Group Traumatic Episode Protocal (GTEP) FAQ for Patients

What is GTEP?

GTEP (Group Traumatic Episode Protocol) is a gentle and structured form of EMDR (Eye Movement Desensitization and Reprocessing). It helps people process difficult or traumatic medical experiences — like ER visits, surgery, or ongoing medical stress — in a safe, supportive group setting.

How can GTEP help me as a patient with endometriosis?

Many women with endometriosis experience:

• Stress and anxiety about medical appointments or surgery

• Frustration with years of being dismissed or misdiagnosed

• Trauma from painful procedures or emergency situations

• Emotional exhaustion from living with chronic pain

GTEP can help you:

• Reduce emotional distress connected to medical trauma

• Feel calmer and more in control before and after surgery

• Connect with others who understand what you’ve been through

• Build resilience and reclaim peace of mind

What happens in a GTEP Session?

• Small group format (online or in-person)

• Guided, step-by-step process led by a trained EMDR therapist

• No need to share your story in detail — you work privately on your own memories while benefiting from group support

• Sessions usually last 2–3 hours

Do I have to talk about my trauma?

No. Unlike traditional talk therapy, GTEP does not require you to describe your experience out loud. You can process your memories quietly, at your own pace, with structured guidance.

Is GTEP right for me?

GTEP may be a good fit if you:

• Have experienced stressful or traumatic medical events

• Are preparing for or recovering from surgery

• Feel anxious, angry, or exhausted from ongoing care

• Want a supportive, evidence-based approach that doesn’t require re-telling your story

How do I pay for GTEP?

• Accepted: HSA/FSA cards and some insurance plans

• Superbills are provided for out-of-network reimbursement

• Affordable group rate compared to individual therapy

About Your Facilitator

Shakira K. O’Garro, LMHC-D, LPC, LPCC, NCC

Licensed Mental Health Counselor with diagnostic privilege and advanced EMDR training. Specializes in supporting women with endometriosis and adenomyosis through trauma-informed, compassionate care.