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Cultivating a Cheerful Heart Newsletter -Issue 1 (November 2025)
Welcome to Cultivating a Cheerful Heart, our newsletter where every month we aim to give you food for thought, tips, updates, and more.
Nov 46 min read
Why Your Therapist’s Lived Experience Can Be Invaluable to Your Healing
Have you ever wondered why you desire commonality with your therapist? This post is for you.
Oct 262 min read
So You’re Chronically Ill, Now What?
Chronic illness rates are rising, with more people aged 20–40 being diagnosed with conditions like Fibromyalgia, Rheumatoid Arthritis, Lupus, PCOS, Endometriosis, and Adenomyosis. I see this trend growing each year in my practice. So, what can you do when you find yourself facing a chronic diagnosis that could change your life?
Oct 174 min read
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