PMDD, ADHD, and endometriosis are frequently comorbid in women, yet rarely explained together. This blog explores current research on their overlap, including hormone sensitivity, dopamine regulation, and chronic inflammation, while inviting a more integrated approach to mental, physical, and spiritual care.

GTEP stands for Group Traumatic Episode Protocol. It is an EMDR protocol designed specifically for using EMDR in a group format, in a way that supports stabilization and reduces distress.

Whether you’re newly diagnosed, still searching for answers, or supporting a loved one, I hope these resources help you find the knowledge, care, and community you deserve. You are not alone.

Have you ever wondered why you desire commonality with your therapist? This post is for you.

Living with chronic pelvic pain can be an isolating experience, especially for ambitious professional women who are striving to excel in their careers while managing the challenges of their health. The constant struggle to balance work commitments with self-care can take a toll, leaving many feeling overwhelmed and alone. But what if there was a way to find relief, support, and empowerment in the company of others who truly understand?